Okay, here’s a quick update! The summer got busy – again! But that’s all good, business is growing and I absolutely love it but it does mean my time is spread pretty thinly. Juggling motherhood, housewife duties, the business, a second job and a new school routine can be quite tough.
I started getting up before 6am to get ready for the day before the tribe surfaced but by 11:30pm having finished work I was exhausted and burnt out, especially as I was up 3-4 times during the night also. I had three visits to the GP in two weeks. I had a constant sore throat, body aches, worrying glands constantly up and I had a mini meltdown. I just wasn’t taking care of myself and I was exhausted and scared. My health was not good, mentally and physically.
The docs talked about medication. But I felt there was a better way. Me and hubby went on a weekend spa break and it helped put a lot in perspective. It was good to talk as I’d bottled everything up. I thought to myself – at what point though do we start listening to ourselves and acting to put things right – long term – as opposed to putting up with the problems and reaching rock bottom?
Before, my attempts to be healthier were mainly focussed on the way I look and losing the baby weight I still carry but this time was different. I wanted to feel happy and energised!
I really struggle with motivation and find myself, within a matter of minutes literally, going from super driven to oh I want cake! I’m not sure what the solution is yet – willpower maybe?! Let me know if you’ve found the answer please!
So let’s see – it’s the 1st November. The season of over indulgence is pretty much here but can I avoid it? I’ve been pretty inspired by Joe Wicks (The Body Coach) again recently as his plans fit well into modern busy life so I’ve written my shopping list for this week, planned my exercise sessions and caught up with reading his books. Just gotta take those selfie before photos now (urgh!) and see how it compares next month! Wish me luck!