Last week I managed to injure my hip whilst running, which was a real motivational sap. It’s funny how quickly you can go from being so dedicated one minute, eating well etc, to really off track. I’ve been stretching and have given myself a week off running to try and help as I really don’t want a set back – this would never have happened ten years ago – I’m feeling my age!
I’ve been getting the kids involved in cooking healthy family meals and they really surprised me how much they enjoyed them. Foods we never usually eat went down a treat! My three year old is a famously fussy eater so I was a little worried and it’s taken some serious persuasion but we’re getting there and he’s now prepared to try a little, which last year he would have absolutely refused.
Today I managed a 15 minute HIIT cardio workout (from Joe Wicks’s book Lean In 15) with the kids ‘helping me’. I think it’s important they see me exercise, I really want to be a role model for them.
We’ve also been baking some vegan, gluten and grain free chocolate chip cookies using almonds (Hemsley + Hemsley) which have just come out of the oven so I’ll let you know how they go down!
So…to the important part…and I’m writing it here so I keep at it-no secrets! I started three weeks ago on my mission weighing in at 10st 2lb and unfortunately couldn’t find my tape measure so have started the measuring today! This week I’ve weighed in at 9st 12lb so I’m losing a pound a week which is fab and exactly what I hoped to achieve. This isn’t all about weight loss, it’s also about body confidence and health for all my family.
Today’s measurements have been waist 78cm, hips 96cm, chest 79cm, thigh 57cm. There, no hiding from it now!
My aims for the next week? To add in resistance HIIT 15 minute workouts, get up early to get them done before the day (no talking myself out of it then!), aim to do these 4 days a week and watch the food intake. I’m a secret eater and finishing off the kids’ meals is my worst habit.
Now, I must get back to trying those cookies….